Prep Team

The focus of the prep team is to develop correct stroke mechanics in our youngest swimmers.  This group is for swimmers ages 9 and under who can only swim 2-3 strokes correctly and still need to refine their stroke mechanics. 

Practice schedule

Tuesday and Friday 7:00-7:30

Wednesday 6:30-7:00 

Saturday 10:30-11:00

Cost - $225

Age Group Team

The focus of the Age Group Team is to continue to develop stroke mechanics in all four strokes while beginning to swim longer distances in practice.  This group is for swimmers ages 8-12 who can swim 3-4 strokes legally, but still need to refine their stroke. 

Practice Schedule:

Tuesday and Friday 6:00-7:00

Wednesday 7:00-8:00

Saturday 8:00-9:00 am

Cost - $375

Senior Group

The focus of the senior team is to continue to refine stroke mechanics and implement appropriate training methods.  This group is for swimmers ages 11 and over who are ready to swim 4,000-5,000 yards in a practice. 

Practice Schedule

Tuesday and Friday  4:30-6:00

Wednesday 8:00-9:30

Saturday 9:00-10:30

Cost - $550