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Practice Times

The New Holland Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of NHAC to offer age and ability specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

  • Practices Start October 20th, 2014

Please see below for practice times: Please log into your accounts to see which team your swimmer is on.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

(AM)

White

6:45-7:30

No Practice

off

No Practice

6:00-6:45

9:00-9:45

Red

5:00-6:00

5:00-6:00

off

5:00-6:00

No Practice

9:45-10:45

Silver

6:00-7:30**

6:00-7:30

off

6:00-7:30

4:30-6:00

8:00-9:30**

Black

7:30-9:30

7:30-9:30

off

7:30-9:30

No Practice

10:45-12:15

Black Dryland

6:45-7:30 6:45-7:30 off 6:45-7:30    No Practice 10:00-10:45

**  Silver team will be split in two groups.  Coach Steve will assign these groups

                 Half will practice Mon-Tues-Thurs-Fri  

                 Half will practice Tues-Thurs-Friday-Saturday

 

 

White Team

The focus of the White Team is to develop correct stroke mechanics in our youngest swimmers.  This group is for swimmers ages 9 and under who can only swim 2-3 strokes correctly and still need to refine their stroke mechanics. 

Cost - $325

 

Red Team

The focus of the Red Team is to continue to develop stroke mechanics in all four strokes while beginning to swim longer distances in practice.  This group is for swimmers ages 8-12 who can swim 3-4 strokes legally, but still need to refine their stroke. 

Cost - $450

 

Silver Group

The focus of the Silver Team is to continue to refine stroke mechanics and implement appropriate training methods.  This group is for swimmers ages 10-13 and over who are ready to swim about 3,000- 4,000 yards in a practice. 

Cost - $625

 

Black Group

The purpose of the Black Team is  to train the more serious older swimmer.  This group is for the swimmer that can swim all 4 stroke legally.  Swimmers in this group need to be dedicated to the sport of swimming and be prepared to train at a more intense level. Some additional dry-land training will be add to this group this year. Practice times listed below maybe extended for dry land work.

Cost $750